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Deep sleep is something we should be aiming for night after night. Have you ever thought about how sleep can be life-changing? Receiving adequate sleep keeps your immune system in fighting shape an … read more

Maybe you’ve been here before: You’re laying in bed, thoroughly exhausted after a busy day, yet you can’t seem to fall asleep. You’re wide awake as your mind continues to race and you’re coming to … read more

Do you suffer from any type of lower back pain? You’re not alone. Approximately 80% of Americans will experience lower back pain at some point in their lives. Lower back pain mostly impacts office … read more

1. Air Chamber Beds Air chamber beds, also known as airbeds, are composed of individualized air chambers that can be inflated (or deflated) to make them as firm or soft as the sleeper desires. M … read more

Goodnight Moon: How Lunar Phases Affect Your SleepSince ancient times, people have suspected that there is a special link between us and the moon. From strange behavior - to werewolves - to fertility … read more