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​SLEEP MATTERS: Better Sleep = Stronger Heart

​SLEEP MATTERS: Better Sleep = Stronger Heart

Posted by Dean Karnazes on Mar 1st 2023

Four hours, that was the benchmark. If I could get four hours of sleep or fewer a night that was held up as a testament to my superhuman level of fitness and health. All the while I was working out in … read more
​Not Your Dad’s Waterbed

​Not Your Dad’s Waterbed

Posted by Dean Karnazes is CEO (Chief Exercise Officer) of Afloat. on Sep 8th 2022

Rumor had it Hendrix slept on a waterbed. And Janis Joplin. So when it came time to replace my old mattress with something new, I naturally asked my dad for a waterbed. It was the 80’s in Southern Cal … read more
How to Pick the Perfect Pillow

How to Pick the Perfect Pillow

Nov 25th 2020

We all know the importance of picking a bed that suits your needs, whether it’s memory foam, an adjustable temperature or firmness, or even all of those! Your sleep is important for your health, and w … read more
What Happens When You Sleep

What Happens When You Sleep

Nov 25th 2020

Did you know that sleep accounts for one-quarter to one-third of the human lifespan? Sleep seems so peaceful, but what is truly happening while you sleep?While you’re snoozing away every night your bo … read more
“We Truly Reinvented the Waterbed”

“We Truly Reinvented the Waterbed”

Nov 6th 2020

In 1969, Charles Hall invented the waterbed. The US Patent Office agreed: US Patent # 585356In 2018, Charles Hall re-invented the waterbed. The US Patent Office agreed, again: US Patent 10 … read more
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