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In 1969, Charles Hall invented the waterbed. The US Patent Office agreed: US Patent # 585356In 2018, Charles Hall re-invented the waterbed. The US Patent Office agreed, again: US Patent 10 … read more

1. Create a Routine The connection between body and mind is important for attaining a good night’s sleep. Often times, we try to shut down our body before our mind is ready, which leaves us feeli … read more

It's 10 pm, and you're tired. You just got home from a long day, the kind of day where you worked through lunch and you stayed late. The year is getting closer to its end, and the list of work t … read more